The Fruition Women's Health Program will help you:

Get to the core reasons why you eat the way you do and learn to make choices to support yourself with healthy, life-giving whole foods.
Enrich all areas of your life to help bring your eating habits into balance and free you from food-related obsessions.
Learn to love and accept your body — exactly the way it is.
Enjoy each day with more energy and get relief from many common health problems that bog you down.
Use powerful tools like yoga and meditation to connect with your body and become more aware of the messages it sends you.
Connect with a loving community of women who can help support you as you make changes to your life.

Your personalized path to health

Holistic health support
Our programs are designed to be a minimum of five months so that you can receive the prolonged support necessary to make real, sustainable changes in your diet and lifestyle. Each program provides you with the personalized tools, nutrition know-how and guided support that will help you make lasting, positive shifts around your health. Which of the following suits you best?

The Fruition Health In Person Program:
This revolutionary program is designed to provide individual and community support for women living in the San Francisco Bay Area and Santa Cruz County.

Two 50-minute ONE ON ONE sessions each month a FWH Counselor. Each session includes discussion of client progress, recipes, food and primary food recommendations and action steps.
Monthly Hands-On Cooking Classes. Learn 5-7 delicious, organic whole foods recipes in each class. Dinner Included.
Email coaching and support in between sessions through our Fruition Health Yahoo Group
A health food store tour- DVD. Includes shopping lists and recipe booklet- Coming soon!
Access to our website including unlimited quick, easy and healthy recipes, nutrition articles and info on whole foods guidance
Stress reduction tips and practices
Personal Book recommendations and information to begin your own health library- see our website for overall recommendations
FWH membership: Discounted rates on workshops, cooking classes and retreats
Restaurant and natural food store resources and recommendation

Fruition Group Program available
The Fruition Local Program is also available in group format at a discount. Each month, you get two dynamic 75-minute group classes with a Fruition Women’s Health Counselor instead of one-on-one counseling sessions. Other program benefits are the same as those listed above.

Get ongoing support!
It took years to create your existing food and lifestyle patterns. Making lasting changes takes time as well. Many clients reach all of their goals during their first five-month program. Others find that ongoing support through the Fruition Maintenance Program helps them take things to the next level. The Maintenance Program allows you to continue working with your counselor twice a month and gives you ongoing access to other program benefits.

As a graduate of the five-month program, you also become eligible for our Advanced Living Series, which includes many invitation-only women's workshops and retreats. Ask about these if you'd like more information.

Not sure if Fruition is right for you?
Join us for a FREE initial holistic health consultation to find out. During the session we will review your health history in detail and discuss your goals. Then we will work together to design a plan personalized for you. Email us now or call 831-335-2151.